A Simple Rule to Follow
When it comes to movement, especially during or after treatment, keeping things simple can make all the difference.
You don’t need complicated plans or strict targets.
Just one clear guide:
How you should feel after movement
You should finish feeling:
• The same
• Or slightly better
That’s it.
What to avoid
Movement shouldn’t leave you:
❌ Exhausted
❌ Drained
❌ Feeling worse than when you started
If it does, that’s a sign to adjust — not push harder.
Why this matters
Your body is already doing a lot.
Exercise should support recovery, not compete with it.
By keeping intensity at the right level, you can:
• Maintain energy
• Build consistency
• Reduce setbacks
• Feel more confident in your body
A gentle check-in
After each session, ask yourself:
“Do I feel the same or slightly better?”
If the answer is yes — you’re on the right track.
If not — simply scale it back next time.
OAK Approach 🌳
OAK is focused on movement that:
• Supports your body
• Respects your energy
• Builds confidence over time
No pressure. No pushing through.
Just steady, safe progress.
Remember
Feeling better is the goal — not just doing more.