Packages & Price List

A gentle starting point to support your health and wellbeing during or after medical treatment. The Oak Starter Kit offers simple, easy-to-understand guidance around movement, nutrition, and self-care, helping you explore realistic goals that can make everyday life feel a little easier. With a focus on kindness, confidence, and small achievable steps, it’s designed to help you move forward at your own pace and feel supported every step of the way.

A gentle programme focused on supporting overall wellbeing beyond exercise. The Oak Wellbeing Package offers free advice to help improve everyday wellbeing, alongside group days out to calming and uplifting places such as nature reserves, places of interest, and animal therapy centres. Designed to encourage connection, confidence, and positive experiences, it provides supportive ways to nurture both mental and emotional health.

A gentle outdoor exercise session designed for individuals living with cancer or undergoing medical treatment. Combining light cardiovascular, bodyweight, and low-resistance exercises in a peaceful woodland setting, the class supports strength, mobility, and wellbeing while benefiting from the positive effects of nature on mental health. Sessions are supportive, adaptable, and focused on safe, comfortable movement at your own pace.

A personalised one-to-one service designed to support you in the comfort of your own home. The Home Visits Package focuses on gentle exercise guidance, creating simple movement plans, and building confidence with everyday activities such as walking. Tailored to your individual needs and energy levels, sessions provide supportive, compassionate coaching to help you feel safer, stronger, and more confident in your daily life.

Ongoing support when you need it most. This package provides four or eight weeks of contact via WhatsApp, Teams, or phone, offering guidance, encouragement, and a safe space to ask questions between sessions. Whether you need reassurance, motivation, or help adapting to changes in energy or wellbeing, you’ll have consistent, compassionate support to help you stay on track at your own pace.

A gentle programme focused on supporting overall wellbeing beyond exercise. The Oak Wellbeing Package offers free advice to help improve everyday wellbeing, alongside group days out to calming and uplifting places such as nature reserves, places of interest, and animal therapy centres. Designed to encourage connection, confidence, and positive experiences, it provides supportive ways to nurture both mental and emotional health.

Nutrition at OAK is simple, flexible, and supportive. We focus on easy, nourishing foods that match your energy, appetite, and treatment stage. No strict diets — just practical guidance to help maintain strength, support recovery, and feel your best. It’s about fuelling your body gently, consistently, and in a way that works for you. 🌳