Welcome to Oak Personal Training

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• Training options for high and low energy days
• Nutrition advice
• 4 weeks phone/online support + additional if requested
• 1 home visit + additional if requested
• Plans designed around treatment schedules
• Focus on strength, balance, mobility and light cardiovascular and functional sessions 

Organised day trips with a Personal Trainer

• Walks in nature and historic sites

• City sight seeing

• Farm visits

• Museums 

We know nutrition is crucial during training and treatment. So we have developed ideas for meals and snacks to ensure you get sufficient nutrition even on the days your appetite is low.